"Life is inherently filled with change, grief and loss.  Throughout the journey, one has new opportunities to create meaning.  In our fast-paced world of never-ending tragedies, overwhelming social media, you may feel more anxious, hopeless, and lonelier than ever before. Depending upon our personality, cultural background, circumstances, spiritual beliefs, and social support, we all have unique ways we cope with loneliness, depression, trauma, chronic illness, loss, and anxiety. What remains is the power to choose again. Whether starting psychotherapy, nutritional changes, meditation, a new social support group, exercise, music, art or blend of these, it's never too late to  create a better quality of life."

                                                                                                                                                                        Dr Vincent